Attention exercises

Twenty tasks for selective attention, scanning, and focus under mild distraction.

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Direct answer

These pages train sustained and selective attention: finding targets, ignoring distractors, and switching between simple rules.

How it works

Follow each instruction set, respond as quickly as you can without rushing into errors, then review feedback if provided.

Exercise list

What results mean

Reaction time and accuracy reflect today’s focus—not ADHD or other diagnoses.

FAQ

ADHD screening?

No. Clinical diagnosis requires structured criteria and professional evaluation.